Directions:
- Heat skillet over medium heat.
- Add oil and coat pan.
- Add garlic and cook until soft, but not brown.
- Drain liquid from tomatoes and reserve.
- Add tomatoes and oregano to pan and cook 20-30 minutes over moderate heat, stirring occasionally.
- While tomatoes are cooking parboil potatoes and beans separately (I've nuked potatoes in the micro and obtained satisfactory results- it's quicker than boiling).
- Drain cooked (al dente preferably) beans and add them to the tomato mixture.
- Cut potatoes into 1 inch cubes and add to sauce.
- Cook for another 5-10 minutes (if the mixture needs more moisture or you just prefer this dish saucier you can add some of the reserved liquid at this stage).
- Salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 653.32 Kcal (2735 kJ) | ||
| Calories from fat | 504.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 56.03g | 86% | |
|---|---|---|---|
| Sodium | 48.66mg | 2% | |
| Potassium | 620.54mg | 13% | |
| Total Carbs | 37.06g | 12% | |
| Sugars | 12.56g | 50% | |
| Dietary Fiber | 7.86g | 31% | |
| Protein | 4.07g | 8% | |
| Vitamin C | 35.7mg | 60% | |
| Vitamin A | 1.5mg | 50% | |
| Iron | 2.7mg | 15% | |
| Calcium | 93.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 199.18 Kcal (834 kJ) | ||
| Calories from fat | 153.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.08g | 86% | |
|---|---|---|---|
| Sodium | 14.83mg | 2% | |
| Potassium | 189.19mg | 13% | |
| Total Carbs | 11.3g | 12% | |
| Sugars | 3.83g | 50% | |
| Dietary Fiber | 2.4g | 31% | |
| Protein | 1.24g | 8% | |
| Vitamin C | 10.9mg | 60% | |
| Vitamin A | 0.5mg | 50% | |
| Iron | 0.8mg | 15% | |
| Calcium | 28.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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