Pasta With Ground Beef and Yoghurt Recipe

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Pasta With Ground Beef and Yoghurt
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Ingredients
13
Count
Nutrition
488
Calories
Total time
40
Minutes
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Ingredients:

  • 1 lb pasta
  • 3 -6 garlic cloves, depending on size and taste
  • 1/3 tsp salt
  • 2 tbsp butter
  • 4 medium onions
  • 1/4 tsp pepper
  • 1/2 tsp salt
  • 2 tbsp butter
  • 1/2 tsp paprika
  • 1/4 tsp cayenne

Directions:

  1. Bring a small amount of salted water to a boil, add garlic with skin on and cook for 5-8 minutes. Drain and rinse. Slip from skins and crush with a press or a fork.
  2. Stir yoghurt with salt and crushed garlic in a bowl until smooth, set aside.
  3. Bring salted water for the pasta to a boil. Peel onions. Finely grate onions or chop onions in the food processor to a pulp.
  4. Heat butter for the beef in a skillet. Add beef, chili, onions, salt and pepper and cook over high heat, crumbling and browning the meat, about 10 minutes.
  5. While frying the meat, cook pasta until done, drain. In another small pan melt butter for the topping and stir in paprika and cayenne.
  6. When meat is browned and cooked through and pasta is ready, give a portion of pasta on a plate, top with some of the meat, spoon a portion of the yoghurt over it and drizzle with some of the melted butter. Serve with a green salad on the side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 487.71 Kcal (2042 kJ)
Calories from fat 165.6 Kcal
% Daily Value*
Total Fat 18.4g 28%
Cholesterol 142.34mg 47%
Sodium 608.03mg 25%
Potassium 758.19mg 16%
Total Carbs 43.05g 14%
Sugars 6.81g 27%
Dietary Fiber 2.66g 11%
Protein 38.27g 77%
Vitamin C 25mg 42%
Vitamin A 0.2mg 5%
Iron 3.7mg 20%
Calcium 124.8mg 12%
Amount Per 100 g
Calories 114.34 Kcal (479 kJ)
Calories from fat 38.82 Kcal
% Daily Value*
Total Fat 4.31g 28%
Cholesterol 33.37mg 47%
Sodium 142.55mg 25%
Potassium 177.75mg 16%
Total Carbs 10.09g 14%
Sugars 1.6g 27%
Dietary Fiber 0.62g 11%
Protein 8.97g 77%
Vitamin C 5.9mg 42%
Iron 0.9mg 20%
Calcium 29.2mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.8
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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