Chili Recipe

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Chili
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Ingredients:

Directions:

  1. Brown ground beef and chorizo with onion in a large heavy pan, breaking up meat lumps. Drain any fat.
  2. Add garlic paste, salt, pepper, cumin, paprika, chile powder, and ground habanero (or any other hot pepper or sauce you would like, in whatever quantity you like).
  3. Stir in beef broth and crushed tomatoes, and simmer covered, for 1 hour, stirring occasionally.
  4. Stir in beans, if using, and continue to cook until beans are hot.
  5. Serve hot with crackers if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 358.18 Kcal (1500 kJ)
Calories from fat 133.75 Kcal
% Daily Value*
Total Fat 14.86g 23%
Cholesterol 53.67mg 18%
Sodium 1324.15mg 55%
Potassium 1105.93mg 24%
Total Carbs 32.45g 11%
Sugars 11.07g 44%
Dietary Fiber 9.19g 37%
Protein 27.06g 54%
Vitamin C 21.7mg 36%
Iron 4.3mg 24%
Calcium 101.3mg 10%
Amount Per 100 g
Calories 99.78 Kcal (418 kJ)
Calories from fat 37.26 Kcal
% Daily Value*
Total Fat 4.14g 23%
Cholesterol 14.95mg 18%
Sodium 368.88mg 55%
Potassium 308.09mg 24%
Total Carbs 9.04g 11%
Sugars 3.08g 44%
Dietary Fiber 2.56g 37%
Protein 7.54g 54%
Vitamin C 6mg 36%
Iron 1.2mg 24%
Calcium 28.2mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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