Pasta With Golden Corn Sauce Recipe

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Pasta With Golden Corn Sauce
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Ingredients:

Directions:

  1. Bring a large pot of salted water to a boil for the pasta.
  2. Combine the corn, chicken broth and saffron in a medium saucepan. Bring to a boil and simmer until corn is tender, about 1 minute.
  3. Transfer the corn mixture to a blender or food processor, add the cream and pulse to make a coarse puree. Return the mixture to the saucepan and add turkey, tomatoes and basil. Season with salt and pepper. Keep warm over low heat.
  4. Cook the pasta to just al dente. Drain.
  5. Combine the pasta with the sauce in a serving bowl, toss well, and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 646.89 Kcal (2708 kJ)
Calories from fat 123.49 Kcal
% Daily Value*
Total Fat 13.72g 21%
Cholesterol 60.51mg 20%
Sodium 716.7mg 30%
Potassium 615.43mg 13%
Total Carbs 108.17g 36%
Sugars 7.44g 30%
Dietary Fiber 11.26g 45%
Protein 27.17g 54%
Vitamin C 21.3mg 36%
Iron 4mg 22%
Calcium 59.3mg 6%
Amount Per 100 g
Calories 154.52 Kcal (647 kJ)
Calories from fat 29.5 Kcal
% Daily Value*
Total Fat 3.28g 21%
Cholesterol 14.45mg 20%
Sodium 171.19mg 30%
Potassium 147mg 13%
Total Carbs 25.84g 36%
Sugars 1.78g 30%
Dietary Fiber 2.69g 45%
Protein 6.49g 54%
Vitamin C 5.1mg 36%
Iron 0.9mg 22%
Calcium 14.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.3
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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