Pasta with Garlic Oil Recipe

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Pasta with Garlic Oil
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  1. Cook spaghetti according to package directions.
  2. Meanwhile, in a large skillet, saute garlic in oil. Stir in the mushrooms, olives, basil, parsley, garlic salt and pepper. Cook for 5 minutes. Drain spaghetti; place in a serving bowl. Pour sauce over pasta; toss to coat. Sprinkle with Parmesan cheese if desired. Yield: 5 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 311.61 Kcal (1305 kJ)
Calories from fat 148.1 Kcal
% Daily Value*
Total Fat 16.46g 25%
Sodium 64.59mg 3%
Potassium 138.16mg 3%
Total Carbs 35.36g 12%
Sugars 1.53g 6%
Dietary Fiber 1.74g 7%
Protein 6.34g 13%
Vitamin C 1.8mg 3%
Iron 1.8mg 10%
Calcium 21.3mg 2%
Amount Per 100 g
Calories 402.87 Kcal (1687 kJ)
Calories from fat 191.47 Kcal
% Daily Value*
Total Fat 21.27g 25%
Sodium 83.51mg 3%
Potassium 178.62mg 3%
Total Carbs 45.72g 12%
Sugars 1.98g 6%
Dietary Fiber 2.24g 7%
Protein 8.2g 13%
Vitamin C 2.3mg 3%
Iron 2.3mg 10%
Calcium 27.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
  • 9

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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