Directions:
- Cook pasta 2 minutes less according to package time.
- Strain and reserve.
- While the pasta is cooking, in a large pot, brown garlic in olive oil over medium heat until golden, about 3 to 4 minutes.
- Add broccoli and cauliflower and cook 1 minute.
- Add a pinch of salt, stir, cover and cook for 3 minutes.
- Add stock, butter and white beans.
- Cook until the beans warm and the sauce slightly thickens, about 5 minutes.
- Add cooked pasta and heat through, about 1 minute.
- Adjust seasoning with salt and pepper.
- Plate into bowls and serve with Parmigiano-Reggiano cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 209.77 Kcal (878 kJ) | ||
| Calories from fat | 106.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.86g | 18% | |
|---|---|---|---|
| Cholesterol | 10.18mg | 3% | |
| Sodium | 67.49mg | 3% | |
| Potassium | 492.79mg | 10% | |
| Total Carbs | 17.86g | 6% | |
| Sugars | 4.23g | 17% | |
| Dietary Fiber | 6.49g | 26% | |
| Protein | 7.28g | 15% | |
| Vitamin C | 70.1mg | 117% | |
| Iron | 0.8mg | 4% | |
| Calcium | 50.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 91.48 Kcal (383 kJ) | ||
| Calories from fat | 46.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.17g | 18% | |
|---|---|---|---|
| Cholesterol | 4.44mg | 3% | |
| Sodium | 29.43mg | 3% | |
| Potassium | 214.89mg | 10% | |
| Total Carbs | 7.79g | 6% | |
| Sugars | 1.85g | 17% | |
| Dietary Fiber | 2.83g | 26% | |
| Protein | 3.17g | 15% | |
| Vitamin C | 30.6mg | 117% | |
| Iron | 0.3mg | 4% | |
| Calcium | 22.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Penne with Asparagus, Sage and Peas
Penne, Extra-virgin olive oil, Garlic, minced and 8 more.. -
Marinated Garden Vegetables
Red wine vinegar, Salt, Fresh oregano (or 2 tsp. dried ) and 11 more.. -
Cauliflower and Broccoli With Roasted Garlic
Garlic heads, cloves separated and peeled and 5 more.. -
Broccoli Cauliflower Cheese Soup
Butter, Onion, chopped, Garlic cloves, sliced and 8 more.. -
Another Broccoli and Cauliflower Casserole
Butter, Onion, small chopped, Mushroom, any kind and 10 more.. -
Cauliflower and Broccoli Mornay
Broccoli florets, Cauliflower florets and 6 more.. -
Herb & Parmigiano Crusted Tilapia With Quick Tomato Sauce
Garlic cloves, minced (about 1 tbsp.) and 10 more.. -
Broccoli and Cauliflower Casserole
Broccoli florets, Cauliflower, chopped, Eggs and 6 more.. -
Broccoli-Cauliflower Casserole
Broccoli , cut into bite sized pieces and 7 more.. -
Broccoli Cauliflower Bake
Head broccoli, Head cauliflower, Dried breadcrumbs and 6 more.. -
Lobster Mac and Cheese
Unsalted butter, Garlic clove, chopped and 14 more..
Also Try
-
-
-
-
-
-
-
Pasta With Broccoli, Crispy Prosciutto, and Toasted Breadcrumbs
Broccoli floret, cut into bite-size pieces and 7 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
