Pasta-Vegetable Salad Recipe

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Pasta-Vegetable Salad
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Ingredients:

Directions:

  1. Prepare pasta according to package directions, omitting salt and fat; drain. Rinse with cold water; drain.
  2. Combine pasta, broccoli, celery, and water chestnuts in a bowl; set aside.
  3. Prepare dressing mix according to package directions; stir in oregano. Pour over pasta mixture, stirring to coat. Cover and chill at least 6 hours, stirring occasionally. Just before serving, stir in radishes, and sprinkle with cheese.
  4. Tip: Add the radishes to the salad just before serving. Otherwise, their red color will bleed onto the pasta and vegetables.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 92.61 Kcal (388 kJ)
Calories from fat 11.52 Kcal
% Daily Value*
Total Fat 1.28g 2%
Cholesterol 4.06mg 1%
Sodium 113.14mg 5%
Potassium 212.86mg 5%
Total Carbs 16.25g 5%
Sugars 2.38g 10%
Dietary Fiber 2.75g 11%
Protein 4.18g 8%
Vitamin C 38.4mg 64%
Iron 1.3mg 7%
Calcium 64.4mg 6%
Amount Per 100 g
Calories 100.09 Kcal (419 kJ)
Calories from fat 12.45 Kcal
% Daily Value*
Total Fat 1.38g 2%
Cholesterol 4.38mg 1%
Sodium 122.28mg 5%
Potassium 230.05mg 5%
Total Carbs 17.57g 5%
Sugars 2.57g 10%
Dietary Fiber 2.97g 11%
Protein 4.52g 8%
Vitamin C 41.5mg 64%
Iron 1.4mg 7%
Calcium 69.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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