Directions:
- Heat oil in a large nonstick skillet over medium-high heat. Sprinkle mushrooms with salt and pepper. Add mushrooms to pan; sauté 4 minutes or until tender, turning once. Add garlic to pan; sauté 30 seconds. Remove from heat.
- Combine cheese and mayonnaise, stirring well. Spread about 2 tablespoons mayonnaise mixture over bottom half of each roll; top each serving with 1/2 cup arugula and 2 tablespoons peppers. Place 1 mushroom on each serving, and top with top halves of rolls.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 117.63 Kcal (492 kJ) | ||
| Calories from fat | 52.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.8g | 9% | |
|---|---|---|---|
| Cholesterol | 17.72mg | 6% | |
| Sodium | 370.15mg | 15% | |
| Potassium | 160.83mg | 3% | |
| Total Carbs | 9.14g | 3% | |
| Sugars | 2.89g | 12% | |
| Dietary Fiber | 1.1g | 4% | |
| Protein | 6.77g | 14% | |
| Vitamin C | 31.1mg | 52% | |
| Iron | 7.6mg | 42% | |
| Calcium | 46mg | 5% | |
| Amount Per 100 g | |||
| Calories | 135.88 Kcal (569 kJ) | ||
| Calories from fat | 60.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.7g | 9% | |
|---|---|---|---|
| Cholesterol | 20.47mg | 6% | |
| Sodium | 427.58mg | 15% | |
| Potassium | 185.79mg | 3% | |
| Total Carbs | 10.56g | 3% | |
| Sugars | 3.34g | 12% | |
| Dietary Fiber | 1.27g | 4% | |
| Protein | 7.82g | 14% | |
| Vitamin C | 36mg | 52% | |
| Iron | 8.7mg | 42% | |
| Calcium | 53.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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