Directions:
- Preheat oven to 400 degrees F (200 degrees C). Lightly oil a shallow baking dish or pie dish.
- Place onion, peppers, and garlic in prepared pan. Season with freshly ground pepper, and sprinkle a little olive oil over them. Roast in preheated oven for about 10 minutes, or until you think the vegetable are done.
- When the vegetables are tender, remove from oven. Spread tomatoes evenly over the vegetables, and sprinkle with feta cheese. Roll out the puff pastry, and place over vegetables.
- Bake for 20 minutes, or until pastry is golden brown. Remove from oven, place a tray over the dish, and then flip it upside down so that you have a puff pastry base with the vegetables on top. Serve immediately while the puff pastry is still crisp.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 98.8 Kcal (414 kJ) | ||
| Calories from fat | 58.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.55g | 10% | |
|---|---|---|---|
| Cholesterol | 6.31mg | 2% | |
| Sodium | 91.91mg | 4% | |
| Potassium | 134.01mg | 3% | |
| Total Carbs | 7.93g | 3% | |
| Sugars | 3.91g | 16% | |
| Dietary Fiber | 1.48g | 6% | |
| Protein | 1.64g | 3% | |
| Vitamin C | 62.4mg | 104% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 25.4mg | 141% | |
| Calcium | 46.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 79.81 Kcal (334 kJ) | ||
| Calories from fat | 47.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.29g | 10% | |
|---|---|---|---|
| Cholesterol | 5.1mg | 2% | |
| Sodium | 74.24mg | 4% | |
| Potassium | 108.25mg | 3% | |
| Total Carbs | 6.41g | 3% | |
| Sugars | 3.16g | 16% | |
| Dietary Fiber | 1.2g | 6% | |
| Protein | 1.33g | 3% | |
| Vitamin C | 50.4mg | 104% | |
| Vitamin A | 1.2mg | 49% | |
| Iron | 20.5mg | 141% | |
| Calcium | 37.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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