Pasta Primavera With Walnuts Recipe

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Pasta Primavera With Walnuts
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Ingredients:

Directions:

  1. Cook pasta according to package directions, adding carrots during last 5 minutes of cooking. Add asparagus and peas during last 3 minutes. Add artichoke hearts during last 1 minute. Drain, reserving 1/4 cup pasta cooking water. Return pasta and vegetables to pot, along with reserved pasta water.
  2. Meanwhile, cook butter, oil and garlic in medium skillet over medium heat 30 seconds or until butter melts and garlic begins to sizzle. Add walnuts; reduce heat to low. Cook and stir 5 minutes or until walnuts are lightly toasted.
  3. Toss walnut mixture, basil, salt, pepper and 2/3 cup of the cheese with pasta. Top with remaining 1/4 cup cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 627.4 Kcal (2627 kJ)
Calories from fat 354.98 Kcal
% Daily Value*
Total Fat 39.44g 61%
Cholesterol 36.92mg 12%
Sodium 697.03mg 29%
Potassium 373.86mg 8%
Total Carbs 48g 16%
Sugars 9.21g 37%
Dietary Fiber 5.35g 21%
Protein 23.93g 48%
Vitamin C 6.5mg 11%
Vitamin A 0.3mg 11%
Iron 2.1mg 12%
Calcium 388.6mg 39%
Amount Per 100 g
Calories 271.72 Kcal (1138 kJ)
Calories from fat 153.74 Kcal
% Daily Value*
Total Fat 17.08g 61%
Cholesterol 15.99mg 12%
Sodium 301.88mg 29%
Potassium 161.92mg 8%
Total Carbs 20.79g 16%
Sugars 3.99g 37%
Dietary Fiber 2.32g 21%
Protein 10.37g 48%
Vitamin C 2.8mg 11%
Vitamin A 0.1mg 11%
Iron 0.9mg 12%
Calcium 168.3mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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