Pasta Primavera Pronto Recipe

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Pasta Primavera Pronto
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Ingredients
12
Count
Nutrition
823
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Bring a 6-quart pot of salted water to a boil. Add frozen broccoli, haricots verts, and edamame and cook, uncovered, until crisp-tender, about 3 minutes. Transfer vegetables with a slotted spoon to a large bowl. Add pasta to boiling water and cook until al dente, then drain in a colander.
  2. Meanwhile, heat 2 tablespoons oil in a deep 12-inch skillet over high heat until hot but not smoking and sauté garlic and red pepper flakes, stirring, until garlic is golden, about 1 minute. Transfer oil with garlic and red pepper to a cup. Add remaining 2 tablespoons oil to skillet and cook onions, stirring, until softened and pale golden, about 3 minutes.
  3. Add boiled vegetables and tomatoes and cook, covered, until vegetables are tender, about 5 minutes. Add butter and cheese and stir until combined. Put fettuccine in a deep serving dish and toss with vegetable mixture and garlic oil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 823.5 Kcal (3448 kJ)
Calories from fat 268.08 Kcal
% Daily Value*
Total Fat 29.79g 46%
Cholesterol 135.15mg 45%
Sodium 144.34mg 6%
Potassium 472.15mg 10%
Total Carbs 111.22g 37%
Sugars 8.15g 33%
Dietary Fiber 10.64g 43%
Protein 29.93g 60%
Vitamin C 82.3mg 137%
Vitamin A 0.1mg 2%
Iron 5.2mg 29%
Calcium 113.7mg 11%
Amount Per 100 g
Calories 184.79 Kcal (774 kJ)
Calories from fat 60.16 Kcal
% Daily Value*
Total Fat 6.68g 46%
Cholesterol 30.33mg 45%
Sodium 32.39mg 6%
Potassium 105.95mg 10%
Total Carbs 24.96g 37%
Sugars 1.83g 33%
Dietary Fiber 2.39g 43%
Protein 6.72g 60%
Vitamin C 18.5mg 137%
Iron 1.2mg 29%
Calcium 25.5mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.2
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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