Pasta Fagioli Suprema Recipe

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Pasta Fagioli Suprema
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Ingredients:

Directions:

  1. Remove the casing from the sausage using 1/2 sweet sausage and 1/2 hot sausage and cook over med. high heat in a large dutch oven make sure to crumble the sausage into fine pieces. Drain any greases that are left from the frying.
  2. In the same pot add your garlic and onions and cook till onions are clear. Add parsley and Italian seasonings.
  3. Add beans, stock and tomatoes(I like to use the Del Monte Diced with Italian seasonings) to the mixture and season to taste. Let this simmer at low heat for at least 2 hours. ( I usually make this portion the day before and refrigerate overnight.).
  4. In a separate pot boil 3-4 quarts of water, once it has boiled add a hand full of kosher salt. Add your ditalini and boil till slightly more than el dente is achieved. Firm not mushy but not hard - since this is added to the soup it will continue to absorb moisture out of the soup if it is too el dente. Reserve 1 cup of the noodle water. Drain noodles and give a 2 tbsp extra virgin olive oil drizzle over the noodles.
  5. Add noodles to soup along with the 1 cup of reserved water. To serve the soup place in a shallow soup bowl - shave a few nice pieces of Parmigiano Reggiano cheese on top and serve with a slice of semolina bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 337.74 Kcal (1414 kJ)
Calories from fat 170.47 Kcal
% Daily Value*
Total Fat 18.94g 29%
Cholesterol 46.48mg 15%
Sodium 846.06mg 35%
Potassium 457.44mg 10%
Total Carbs 24.24g 8%
Sugars 5.27g 21%
Dietary Fiber 4.32g 17%
Protein 16.48g 33%
Vitamin C 13.6mg 23%
Iron 1.8mg 10%
Calcium 43.6mg 4%
Amount Per 100 g
Calories 97.8 Kcal (409 kJ)
Calories from fat 49.37 Kcal
% Daily Value*
Total Fat 5.49g 29%
Cholesterol 13.46mg 15%
Sodium 245.01mg 35%
Potassium 132.47mg 10%
Total Carbs 7.02g 8%
Sugars 1.53g 21%
Dietary Fiber 1.25g 17%
Protein 4.77g 33%
Vitamin C 3.9mg 23%
Iron 0.5mg 10%
Calcium 12.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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