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Pasta and White Bean Casserole Recipe

Pasta and White Bean Casserole Recipe

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Ingredients:

Serving

1/2 cup chopped onion
2 garlic cloves, minced
1 tbsp olive oil
2 (15 oz) cans cannellini beans, rinsed and drained
3 cups cooked small shell pasta
1 (8 oz) can tomato sauce
1 1/2 tsp italian seasoning
1/2 tsp salt
1/2 tsp black pepper
1 cup shredded italian cheese blend
2 tbsp finely chopped fresh parsley
1 1/2 cups sliced mushrooms (optional)

Directions:

Preheat oven to 350. Spray 2 quart casserole with cooking spray.
Cook onion and garlic in oil in large skillet over medium-high heat 3 to 4 minutes or until onion is tender.(if using mushrooms, add those to the oil).
Add beans, pasta, tomato sauce, italian seasoning, salt and pepper, mix well.
Transfer to prepared casserole;sprinkle with cheese and parsley.
Bake 20 minutes or until cheese is melted.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	263.63 Kcal (1104 kJ)
Calories from fat	80.62 Kcal
		% Daily Value*
Total Fat	8.96g	14%
Cholesterol	56.77mg	19%
Sodium	420.4mg	18%
Potassium	147.73mg	3%
Total Carbs	34.09g	11%
Sugars	1.57g	6%
Dietary Fiber	1.02g	4%
Protein	11.6g	23%
Vitamin C	3.6mg	6%
Iron	1.8mg	10%
Calcium	141.1mg	14%

Amount Per 100 g
Calories	140.78 Kcal (589 kJ)
Calories from fat	43.05 Kcal
		% Daily Value*
Total Fat	4.78g	14%
Cholesterol	30.32mg	19%
Sodium	224.5mg	18%
Potassium	78.89mg	3%
Total Carbs	18.21g	11%
Sugars	0.84g	6%
Dietary Fiber	0.54g	4%
Protein	6.19g	23%
Vitamin C	1.9mg	6%
Iron	1mg	10%
Calcium	75.4mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.8

Points
7

PointsPlus

Good Points

saturated fat free

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