Passing out Chicken and Pasta Recipe

Posted by
Rate It!
Passing out Chicken and Pasta
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Marinate boneless chicken breasts in Marinade, 1st 4 ingedients for several hours.
  2. Slice up two red and yellow bell peppers into thin slices.
  3. Also slice up one medium size onion into sliver thin slices.
  4. Prepare sauce in blender, the next 4 ingredients, on very low, mix and heat in microwave 2-3 minutes.
  5. To prepare:.
  6. Grill chicken breasts on the stove in a pan with some of the marinade.
  7. Grill till almost done.
  8. Put in a glass dish and cover with foil, put in 200 degree oven.
  9. While the chicken is grilling, boil up pasta water and put one pound of Angel hair in to cook.
  10. In the same pan you grilled the chicken, put a bit of olive oil and saute till soft the bell peppers and onions.
  11. Drain the pasta.
  12. Slice chicken in long diagonal strips.
  13. Put pasta in large bowl.
  14. Pour any chicken juices onto pasta.
  15. Pour Salsa sauce on and mix up the pasta with sauce.
  16. Put chicken strips, and vegetable strips on top.
  17. I often add a few diced black olives too.
  18. Can be Kosher if margarine is used instead of butter in marinade.
  19. Serve- enjoy- pass out!
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1016.68 Kcal (4257 kJ)
Calories from fat 649.8 Kcal
% Daily Value*
Total Fat 72.2g 111%
Cholesterol 298.56mg 100%
Sodium 1481.13mg 62%
Potassium 906.53mg 19%
Total Carbs 37.69g 13%
Sugars 4.1g 16%
Dietary Fiber 2.08g 8%
Protein 55.74g 111%
Vitamin C 61.5mg 103%
Vitamin A 2mg 68%
Iron 26.9mg 149%
Calcium 52.9mg 5%
Amount Per 100 g
Calories 176 Kcal (737 kJ)
Calories from fat 112.49 Kcal
% Daily Value*
Total Fat 12.5g 111%
Cholesterol 51.68mg 100%
Sodium 256.4mg 62%
Potassium 156.93mg 19%
Total Carbs 6.52g 13%
Sugars 0.71g 16%
Dietary Fiber 0.36g 8%
Protein 9.65g 111%
Vitamin C 10.6mg 103%
Vitamin A 0.4mg 68%
Iron 4.6mg 149%
Calcium 9.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 25.9
    Points
  • 28
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top