Parsnip Slaw with Grapes Recipe

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Parsnip Slaw with Grapes
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Ingredients:

Directions:

  1. Combine all ingredients, tossing well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 109.71 Kcal (459 kJ)
Calories from fat 19.92 Kcal
% Daily Value*
Total Fat 2.21g 3%
Cholesterol 1.8mg 1%
Sodium 179.81mg 7%
Potassium 355.65mg 8%
Total Carbs 21.51g 7%
Sugars 9.83g 39%
Dietary Fiber 4.19g 17%
Protein 1.57g 3%
Vitamin C 17.6mg 29%
Iron 0.9mg 5%
Calcium 35.8mg 4%
Amount Per 100 g
Calories 84.34 Kcal (353 kJ)
Calories from fat 15.32 Kcal
% Daily Value*
Total Fat 1.7g 3%
Cholesterol 1.38mg 1%
Sodium 138.23mg 7%
Potassium 273.4mg 8%
Total Carbs 16.54g 7%
Sugars 7.55g 39%
Dietary Fiber 3.22g 17%
Protein 1.21g 3%
Vitamin C 13.5mg 29%
Iron 0.7mg 5%
Calcium 27.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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