Directions:
- Put oven rack in lower third of oven and preheat oven to 450°F.
- Peel parsnips and halve crosswise. Quarter each half lengthwise, then cut out core and discard. Cut parsnips crosswise into 1/2-inch pieces, then toss with sage, oil, salt, and pepper in a bowl. Transfer to a large shallow baking pan (17 by 11 inches), spreading in 1 layer. Roast until parsnips are tender and lightly browned, 15 to 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 264.82 Kcal (1109 kJ) | ||
| Calories from fat | 95.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.57g | 16% | |
|---|---|---|---|
| Sodium | 313.44mg | 13% | |
| Potassium | 857.63mg | 18% | |
| Total Carbs | 41.21g | 14% | |
| Sugars | 11.35g | 45% | |
| Dietary Fiber | 11.57g | 46% | |
| Protein | 2.34g | 5% | |
| Vitamin C | 38.7mg | 65% | |
| Iron | 2.4mg | 13% | |
| Calcium | 90.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 110.97 Kcal (465 kJ) | ||
| Calories from fat | 39.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.43g | 16% | |
|---|---|---|---|
| Sodium | 131.34mg | 13% | |
| Potassium | 359.38mg | 18% | |
| Total Carbs | 17.27g | 14% | |
| Sugars | 4.76g | 45% | |
| Dietary Fiber | 4.85g | 46% | |
| Protein | 0.98g | 5% | |
| Vitamin C | 16.2mg | 65% | |
| Iron | 1mg | 13% | |
| Calcium | 38mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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