Parsnip, Potato, and Turnip Puree Recipe

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Parsnip, Potato, and Turnip Puree
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Ingredients:

Directions:

  1. Melt 3 tablespoons butter with oil in large pot over medium heat. Add onion; sauté until soft, about 5 minutes. Add parsnips, potatoes, and turnips; stir 4 minutes. Add garlic; stir 1 minute. Add broth; bring to boil. Cover; reduce heat to medium-low. Simmer until vegetables are tender, about 15 minutes.
  2. Using slotted spoon, transfer vegetables to large bowl. Pour cooking broth into small bowl; reserve. Add cream cheese to vegetables. Using electric mixer, beat vegetables to smooth puree. Add 2 tablespoons butter-oil mixture from top of broth to vegetables. Stir in 2 tablespoons dill. Season with salt and pepper.
  3. Butter 11x7x2-inch glass baking dish. Transfer puree to prepared dish. (DO AHEAD Can be made 1 day ahead. Cover and chill.).
  4. Melt 3 tablespoons butter in small skillet over medium heat. Add panko and stir until golden brown, about 2 minutes. (DO AHEAD Can be made 1 day ahead. Cool and store airtight at room temperature.).
  5. Position rack in top third of oven; preheat to 350°F Sprinkle panko mixture over vegetable puree. Bake until top is brown, about 15 minutes (25 minutes if chilled). Sprinkle with 2 tablespoons dill.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 290.77 Kcal (1217 kJ)
Calories from fat 120.91 Kcal
% Daily Value*
Total Fat 13.43g 21%
Cholesterol 22mg 7%
Sodium 348.05mg 15%
Potassium 832.39mg 18%
Total Carbs 38.57g 13%
Sugars 7.77g 31%
Dietary Fiber 6.7g 27%
Protein 5.02g 10%
Vitamin C 29.3mg 49%
Vitamin A 0.1mg 3%
Iron 2mg 11%
Calcium 68.3mg 7%
Amount Per 100 g
Calories 104.27 Kcal (437 kJ)
Calories from fat 43.36 Kcal
% Daily Value*
Total Fat 4.82g 21%
Cholesterol 7.89mg 7%
Sodium 124.81mg 15%
Potassium 298.48mg 18%
Total Carbs 13.83g 13%
Sugars 2.79g 31%
Dietary Fiber 2.4g 27%
Protein 1.8g 10%
Vitamin C 10.5mg 49%
Iron 0.7mg 11%
Calcium 24.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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