Parsnip & Parmesan Soup Recipe

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Ingredients:

Serving

450 g parsnips , cut into quarters lenghtwise
50 g freshly grated parmesan cheese
2 tbsp olive oil
30 g butter
1 medium onion (chopped )
1 tbsp all-purpose flour
1 1/3 liters chicken broth
salt & freshly ground black pepper
4 tbsp heavy cream

Directions:

Preheat your oven to gas mark 6.
Simmer the parsnips in plenty of boiling lightly salted water for approximately 3 minutes or until just soft.
Drain and put back into saucepan.
Add 25g of parmesan and stir well covering the parsnips.
Put the olive oil into a roasting tin and put into the oven for about 5 minutes.
Add the parsnip and cheese mixture to the hot roasting tin and add the butter.
Bake for about 45 mins turning regularly.
Drain the leftover oil from the tin into a saucepan and cook the onion gently in this until soft.
Stir in the flour and cook for 1 minute.
Add the stock stirring constantly. Bring to the boil.
Add the parsnips to the soup and simmer for 10 minutes with a lid on.
Add the remaining parmesan. (You can always add more if you want to afterwards).
Puree the soup in a blender. Return to the pan and add the cream and salt and pepper to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	215.85 Kcal (904 kJ)
Calories from fat	133.62 Kcal
		% Daily Value*
Total Fat	14.85g	23%
Cholesterol	31.78mg	11%
Sodium	140.03mg	6%
Potassium	328.53mg	7%
Total Carbs	16.77g	6%
Sugars	4.57g	18%
Dietary Fiber	4.16g	17%
Protein	4.48g	9%
Vitamin C	14.1mg	24%
Vitamin A	0.1mg	2%
Iron	0.8mg	5%
Calcium	131.5mg	13%

Amount Per 100 g
Calories	176.01 Kcal (737 kJ)
Calories from fat	108.95 Kcal
		% Daily Value*
Total Fat	12.11g	23%
Cholesterol	25.92mg	11%
Sodium	114.18mg	6%
Potassium	267.89mg	7%
Total Carbs	13.68g	6%
Sugars	3.72g	18%
Dietary Fiber	3.39g	17%
Protein	3.65g	9%
Vitamin C	11.5mg	24%
Iron	0.7mg	5%
Calcium	107.3mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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