Calories in Usda Parsnips

338Calories

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Nutrition Facts Usda Parsnips

Amount Per 450 g
Calories 337.5 Kcal (1413 kJ)
Calories from fat 12.15 Kcal
% Daily Value*
Total Fat 1.35g 2%
Saturated Fat 0.23g 1%
Sodium 45mg 2%
Potassium 1687.5mg 36%
Total Carbs 80.96g 27%
Sugars 21.6g 86%
Dietary Fiber 22.05g 88%
Protein 5.4g 11%
Vitamin C 76.5mg 128%
Iron 2.7mg 15%
Calcium 162mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

17%
of RDI* (338 calories) 450 g
  • Cal: 16.9 %
  • Fat: 2.1 %
  • Carb: 27 %
  • Prot: 10.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (91.8%)
  • Fat (2.5%)
  • Protein (5.7%)
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