Roasted Parsnip And Parmesan Soup Recipe

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Roasted Parsnip And Parmesan Soup
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Ingredients:

Directions:

  1. Cook the onion gently in a big pan/wok until soft.
  2. Add the stock, stirring constantly and bring to the boil.
  3. Add the roasted parsnips and simmer covered for 20 minutes.
  4. Liquidise the soup with the cheese until smooth.
  5. Stir in the cream, taste for seasoning and reheat.
  6. Add some grated cheese to the top. Voila!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1404.16 Kcal (5879 kJ)
Calories from fat 32.63 Kcal
% Daily Value*
Total Fat 3.63g 6%
Cholesterol 11mg 4%
Sodium 59120.8mg 2463%
Potassium 55.78mg 1%
Total Carbs 270.83g 90%
Sugars 1.23g 5%
Dietary Fiber 0.55g 2%
Protein 5.03g 10%
Vitamin C 1.9mg 3%
Iron 0.1mg 1%
Calcium 145mg 14%
Amount Per 100 g
Calories 338.35 Kcal (1417 kJ)
Calories from fat 7.86 Kcal
% Daily Value*
Total Fat 0.87g 6%
Cholesterol 2.65mg 4%
Sodium 14245.98mg 2463%
Potassium 13.44mg 1%
Total Carbs 65.26g 90%
Sugars 0.3g 5%
Dietary Fiber 0.13g 2%
Protein 1.21g 10%
Vitamin C 0.5mg 3%
Calcium 34.9mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 28.3
    Points
  • 31
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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