Parsnip Gnocchi Recipe

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Parsnip Gnocchi
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Ingredients:

Directions:

  1. Preheat oven to 400°F Steam parsnips until tender, about 15 minutes.
  2. Transfer to baking sheet; roast until light brown, about 45 minutes. Puree in processor.
  3. Bring water, butter and salt to boil in heavy medium saucepan, stirring until butter melts. Reduce heat to low. Add flour all at once; stir vigorously until mixture forms ball, about 2 minutes.
  4. Transfer hot paste to bowl of heavy-duty mixer fitted with paddle attachment. Add eggs 1 at a time, beating well after each addition.
  5. Continue beating 1 minute. Add 2 cups parsnip puree to paste mixture (reserve any remaining puree for another use); beat to blend. Stir in pepper. (Dough can be made 2 hours ahead. Cover and let stand at room temperature.).
  6. Preheat oven to 350°F Line large baking sheets with parchment. Transfer dough to pastry bag fitted with larger star tip. Pipe 2-inch-diameter rosettes onto sheets, spacing apart.
  7. Bake gnocchi until crisp and beginning to brown, about 25 minutes. Using spatula, transfer gnocchi to plates. Top with parsley, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 429.9 Kcal (1800 kJ)
Calories from fat 169.89 Kcal
% Daily Value*
Total Fat 18.88g 29%
Cholesterol 164.67mg 55%
Sodium 364.18mg 15%
Potassium 929.26mg 20%
Total Carbs 57.14g 19%
Sugars 11.35g 45%
Dietary Fiber 12.03g 48%
Protein 8.91g 18%
Vitamin C 39.4mg 66%
Vitamin A 0.2mg 6%
Iron 3.2mg 18%
Calcium 112.8mg 11%
Amount Per 100 g
Calories 129.87 Kcal (544 kJ)
Calories from fat 51.32 Kcal
% Daily Value*
Total Fat 5.7g 29%
Cholesterol 49.74mg 55%
Sodium 110.01mg 15%
Potassium 280.71mg 20%
Total Carbs 17.26g 19%
Sugars 3.43g 45%
Dietary Fiber 3.63g 48%
Protein 2.69g 18%
Vitamin C 11.9mg 66%
Vitamin A 0.1mg 6%
Iron 1mg 18%
Calcium 34.1mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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