Roasted Root Vegetables Recipe

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Roasted Root Vegetables
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Ingredients:

Directions:

  1. Preheat oven to 450°. Combine potatoes, carrots, and parsnips in a medium bowl. Add olive oil, salt, pepper, and garlic; toss well to coat. Arrange vegetable mixture on a rack placed in a broiler pan. Bake at 450° for 28 minutes, stirring after 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 337.76 Kcal (1414 kJ)
Calories from fat 126.35 Kcal
% Daily Value*
Total Fat 14.04g 22%
Sodium 427.89mg 18%
Potassium 1438.41mg 31%
Total Carbs 49.67g 17%
Sugars 8.4g 34%
Dietary Fiber 8.33g 33%
Protein 5.97g 12%
Vitamin C 28.7mg 48%
Vitamin A 1.2mg 41%
Iron 2.4mg 13%
Calcium 69.9mg 7%
Amount Per 100 g
Calories 92.06 Kcal (385 kJ)
Calories from fat 34.44 Kcal
% Daily Value*
Total Fat 3.83g 22%
Sodium 116.63mg 18%
Potassium 392.07mg 31%
Total Carbs 13.54g 17%
Sugars 2.29g 34%
Dietary Fiber 2.27g 33%
Protein 1.63g 12%
Vitamin C 7.8mg 48%
Vitamin A 0.3mg 41%
Iron 0.6mg 13%
Calcium 19mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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