Gala Beef Tenderloin Filets Recipe

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Ingredients:

Serving

6 beef tenderloin steaks (1-1/2 to 2 inches thick and 6 oz each)
1/4 tsp salt
1/8 tsp pepper
2 tbsp butter, divided
1 tbsp olive oil
2 tbsp finely chopped onion
2 garlic cloves, minced
1/3 cup dry red wine or beef broth
2 tbsp minced fresh parsley
1/2 tsp browning sauce , optional

Directions:

Season steaks with salt and pepper. In a large skillet, heat 1 tablespoon butter and oil over medium-high heat. Cook steaks for 5-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°). Remove and keep warm.
In the same skillet, saute onion and garlic in remaining butter for 1 minute. Add wine or broth; cook and stir for 1 minute. Stir in parsley and browning sauce if desired. Drizzle over beef. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	135.02 Kcal (565 kJ)
Calories from fat	86.34 Kcal
		% Daily Value*
Total Fat	9.59g	15%
Cholesterol	35.69mg	12%
Sodium	114.55mg	5%
Potassium	129.38mg	3%
Total Carbs	1.27g	0%
Sugars	0.37g	1%
Dietary Fiber	0.14g	1%
Protein	8.12g	16%
Vitamin C	2.2mg	4%
Iron	0.7mg	4%
Calcium	11.9mg	1%

Amount Per 100 g
Calories	247.05 Kcal (1034 kJ)
Calories from fat	157.98 Kcal
		% Daily Value*
Total Fat	17.55g	15%
Cholesterol	65.31mg	12%
Sodium	209.59mg	5%
Potassium	236.74mg	3%
Total Carbs	2.32g	0%
Sugars	0.67g	1%
Dietary Fiber	0.25g	1%
Protein	14.86g	16%
Vitamin C	4.1mg	4%
Vitamin A	0.1mg	2%
Iron	1.2mg	4%
Calcium	21.7mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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