French Steak Recipe

Posted by
Rate It!
French Steak
Add your photo!



  1. Cooking day: cut steak into serving pieces; dredge steak with flour seasoned with salt and pepper.
  2. Brown on both sides in butter and oil in a heavy pan.
  3. Remove steak from pan; add onions to pan; saute until golden.
  4. Stir in garlic, wine, broth, Worcestershire sauce, soy sauce, and pepper, stirring up all the browned bits from the bottom of pan.
  5. Return steak to pan, cover, and simmer slowly (lower the heat) for 1 1/2 hours, until meat is very tender.
  6. Stir in cheese until melted, then stir in sour cream; heat until sour cream is blended in, but do not boil.
  7. Can eat immediately or if OAMC-cool completely; place meat and sauce together in freezer bag; remove as much air as possible, and seal; take a cake pan or pan that has sides, and lay the bag flat; place the pan in the freezer; once it has been flash frozen , remove from the pan and place inside your freezer.
  8. Serving day: thaw meat and sauce completely; place in a heavy pan; heat on stove over low heat until sauce and meat are heated through, but do not boil.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 312.28 Kcal (1307 kJ)
Calories from fat 159.14 Kcal
% Daily Value*
Total Fat 17.68g 27%
Cholesterol 79.22mg 26%
Sodium 365.18mg 15%
Potassium 446.14mg 9%
Total Carbs 8.07g 3%
Sugars 2.73g 11%
Dietary Fiber 1.03g 4%
Protein 24.17g 48%
Vitamin C 4mg 7%
Iron 1.7mg 10%
Calcium 212.2mg 21%
Amount Per 100 g
Calories 124.22 Kcal (520 kJ)
Calories from fat 63.3 Kcal
% Daily Value*
Total Fat 7.03g 27%
Cholesterol 31.51mg 26%
Sodium 145.26mg 15%
Potassium 177.47mg 9%
Total Carbs 3.21g 3%
Sugars 1.09g 11%
Dietary Fiber 0.41g 4%
Protein 9.61g 48%
Vitamin C 1.6mg 7%
Iron 0.7mg 10%
Calcium 84.4mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 7.5
  • 8

Good Points

  • saturated fat free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top