Directions:
- Cooking day: cut steak into serving pieces; dredge steak with flour seasoned with salt and pepper.
- Brown on both sides in butter and oil in a heavy pan.
- Remove steak from pan; add onions to pan; saute until golden.
- Stir in garlic, wine, broth, Worcestershire sauce, soy sauce, and pepper, stirring up all the browned bits from the bottom of pan.
- Return steak to pan, cover, and simmer slowly (lower the heat) for 1 1/2 hours, until meat is very tender.
- Stir in cheese until melted, then stir in sour cream; heat until sour cream is blended in, but do not boil.
- Can eat immediately or if OAMC-cool completely; place meat and sauce together in freezer bag; remove as much air as possible, and seal; take a cake pan or pan that has sides, and lay the bag flat; place the pan in the freezer; once it has been flash frozen , remove from the pan and place inside your freezer.
- Serving day: thaw meat and sauce completely; place in a heavy pan; heat on stove over low heat until sauce and meat are heated through, but do not boil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 312.28 Kcal (1307 kJ) | ||
| Calories from fat | 159.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.68g | 27% | |
|---|---|---|---|
| Cholesterol | 79.22mg | 26% | |
| Sodium | 365.18mg | 15% | |
| Potassium | 446.14mg | 9% | |
| Total Carbs | 8.07g | 3% | |
| Sugars | 2.73g | 11% | |
| Dietary Fiber | 1.03g | 4% | |
| Protein | 24.17g | 48% | |
| Vitamin C | 4mg | 7% | |
| Iron | 1.7mg | 10% | |
| Calcium | 212.2mg | 21% | |
| Amount Per 100 g | |||
| Calories | 124.22 Kcal (520 kJ) | ||
| Calories from fat | 63.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.03g | 27% | |
|---|---|---|---|
| Cholesterol | 31.51mg | 26% | |
| Sodium | 145.26mg | 15% | |
| Potassium | 177.47mg | 9% | |
| Total Carbs | 3.21g | 3% | |
| Sugars | 1.09g | 11% | |
| Dietary Fiber | 0.41g | 4% | |
| Protein | 9.61g | 48% | |
| Vitamin C | 1.6mg | 7% | |
| Iron | 0.7mg | 10% | |
| Calcium | 84.4mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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