Parsnip and Pear Latkes Recipe

Posted by
Rate It!
Parsnip and Pear Latkes
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Using coarse grating blade, shred pear in processor. Transfer to paper towels; squeeze very dry. Transfer to large bowl. Shred parsnip in processor; add to pear. Mix in next 4 ingredients, then panko and a sprinkle of black pepper. Coat bottom of large skillet with oil; heat over medium heat. Drop batter by packed 1/4 cupfuls into skillet; flatten to 1/2-inch thickness. Sauté until brown and cooked, about 4 minutes per side. Drain on paper towels.
  2. Nutritional analysis per serving: 202 calories, 14.3 g fat (1.3 g saturated fat), 42.4 mg cholesterol, 17.0 g carbs, 3.3 g dietary fiber, 5.5 g total sugars, 13.7 g net carbs, 2.5 g protein Nutritional analysis provided by Self
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 45.22 Kcal (189 kJ)
Calories from fat 9.7 Kcal
% Daily Value*
Total Fat 1.08g 2%
Cholesterol 23.25mg 8%
Sodium 280.63mg 12%
Potassium 120.95mg 3%
Total Carbs 7.53g 3%
Sugars 1.52g 6%
Dietary Fiber 1.62g 6%
Protein 1.56g 3%
Vitamin C 5.1mg 8%
Iron 0.6mg 3%
Calcium 14.9mg 1%
Amount Per 100 g
Calories 86.47 Kcal (362 kJ)
Calories from fat 18.55 Kcal
% Daily Value*
Total Fat 2.06g 2%
Cholesterol 44.46mg 8%
Sodium 536.64mg 12%
Potassium 231.28mg 3%
Total Carbs 14.4g 3%
Sugars 2.91g 6%
Dietary Fiber 3.1g 6%
Protein 2.99g 3%
Vitamin C 9.7mg 8%
Iron 1.1mg 3%
Calcium 28.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • good source of fiber

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top