Directions:
- Using coarse grating blade, shred pear in processor. Transfer to paper towels; squeeze very dry. Transfer to large bowl. Shred parsnip in processor; add to pear. Mix in next 4 ingredients, then panko and a sprinkle of black pepper. Coat bottom of large skillet with oil; heat over medium heat. Drop batter by packed 1/4 cupfuls into skillet; flatten to 1/2-inch thickness. Sauté until brown and cooked, about 4 minutes per side. Drain on paper towels.
- Nutritional analysis per serving: 202 calories, 14.3 g fat (1.3 g saturated fat), 42.4 mg cholesterol, 17.0 g carbs, 3.3 g dietary fiber, 5.5 g total sugars, 13.7 g net carbs, 2.5 g protein Nutritional analysis provided by Self
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 45.22 Kcal (189 kJ) | ||
| Calories from fat | 9.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.08g | 2% | |
|---|---|---|---|
| Cholesterol | 23.25mg | 8% | |
| Sodium | 280.63mg | 12% | |
| Potassium | 120.95mg | 3% | |
| Total Carbs | 7.53g | 3% | |
| Sugars | 1.52g | 6% | |
| Dietary Fiber | 1.62g | 6% | |
| Protein | 1.56g | 3% | |
| Vitamin C | 5.1mg | 8% | |
| Iron | 0.6mg | 3% | |
| Calcium | 14.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 86.47 Kcal (362 kJ) | ||
| Calories from fat | 18.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.06g | 2% | |
|---|---|---|---|
| Cholesterol | 44.46mg | 8% | |
| Sodium | 536.64mg | 12% | |
| Potassium | 231.28mg | 3% | |
| Total Carbs | 14.4g | 3% | |
| Sugars | 2.91g | 6% | |
| Dietary Fiber | 3.1g | 6% | |
| Protein | 2.99g | 3% | |
| Vitamin C | 9.7mg | 8% | |
| Iron | 1.1mg | 3% | |
| Calcium | 28.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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