Linguini With Walnut Sauce Recipe

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Linguini With Walnut Sauce
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Ingredients:

Directions:

  1. Boil at least 6 quarts of salted water and cook linguini according to package directions until al dente.
  2. Meanwhile, heat the olive oil over a medium high flame until hot but not smoking, and lightly toast the walnuts, 1/4 cup of the breadcrumbs, and the garlic. When linguini is nearly finished, remove 1/2 cup of the boiling water and add to the walnut mixture.
  3. Drain linguini and add to walnut mixture, cooking over medium flame for 2 minutes, stirring to coat. Add the parsley and grated cheese, stir, and then place in a pasta bowl.
  4. Season with salt and freshly ground pepper.
  5. Garnish with remaining 1/4 cup of bread crumbs.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 536.02 Kcal (2244 kJ)
Calories from fat 246.15 Kcal
% Daily Value*
Total Fat 27.35g 42%
Cholesterol 16.67mg 6%
Sodium 444.09mg 19%
Potassium 145.36mg 3%
Total Carbs 60.21g 20%
Sugars 2.18g 9%
Dietary Fiber 6.42g 26%
Protein 16.81g 34%
Vitamin C 7.5mg 13%
Iron 2.7mg 15%
Calcium 128.8mg 13%
Amount Per 100 g
Calories 383.29 Kcal (1605 kJ)
Calories from fat 176.02 Kcal
% Daily Value*
Total Fat 19.56g 42%
Cholesterol 11.92mg 6%
Sodium 317.56mg 19%
Potassium 103.94mg 3%
Total Carbs 43.06g 20%
Sugars 1.56g 9%
Dietary Fiber 4.59g 26%
Protein 12.02g 34%
Vitamin C 5.4mg 13%
Iron 1.9mg 15%
Calcium 92.1mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.2
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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