Directions:
- In a small frying pan, toast the pine nuts over moderately low heat, stirring frequently, until golden brown, about 5 minutes. Or toast them in a 350° oven for 5 to 10 minutes.
- In a large glass or stainless-steel bowl, whisk together the vinegar, mustard, salt, and pepper. Add the oil slowly, whisking.
- Add the parsley, scallions, tomatoes, and mushrooms and toss. Top with the pine nuts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 233.67 Kcal (978 kJ) | ||
| Calories from fat | 186.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.69g | 32% | |
|---|---|---|---|
| Sodium | 361.79mg | 15% | |
| Potassium | 802.65mg | 17% | |
| Total Carbs | 10.28g | 3% | |
| Sugars | 3.66g | 15% | |
| Dietary Fiber | 4.19g | 17% | |
| Protein | 5.53g | 11% | |
| Vitamin C | 131.1mg | 219% | |
| Iron | 6.4mg | 35% | |
| Calcium | 140.4mg | 14% | |
| Amount Per 100 g | |||
| Calories | 110.71 Kcal (464 kJ) | ||
| Calories from fat | 88.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.8g | 32% | |
|---|---|---|---|
| Sodium | 171.41mg | 15% | |
| Potassium | 380.29mg | 17% | |
| Total Carbs | 4.87g | 3% | |
| Sugars | 1.73g | 15% | |
| Dietary Fiber | 1.99g | 17% | |
| Protein | 2.62g | 11% | |
| Vitamin C | 62.1mg | 219% | |
| Iron | 3mg | 35% | |
| Calcium | 66.5mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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