Directions:
- Set the rice to cook.
- Chop up your greens.
- Add a small amount of oil to pan and set to medium heat.
- Crumble tofu into pan. Add tamari, salsa, seasoning, and greens.
- Drain and add the water chestnuts.
- Add the garlic powder and onion.
- Cook about 10 minutes.
- Serve with rice - mouthwatering!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 429.39 Kcal (1798 kJ) | ||
| Calories from fat | 12.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.42g | 2% | |
|---|---|---|---|
| Sodium | 1927.08mg | 80% | |
| Potassium | 581.51mg | 12% | |
| Total Carbs | 92.69g | 31% | |
| Sugars | 7.05g | 28% | |
| Dietary Fiber | 4.89g | 20% | |
| Protein | 12.81g | 26% | |
| Vitamin C | 5.2mg | 9% | |
| Iron | 4.5mg | 25% | |
| Calcium | 72mg | 7% | |
| Amount Per 100 g | |||
| Calories | 144.76 Kcal (606 kJ) | ||
| Calories from fat | 4.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.48g | 2% | |
|---|---|---|---|
| Sodium | 649.68mg | 80% | |
| Potassium | 196.05mg | 12% | |
| Total Carbs | 31.25g | 31% | |
| Sugars | 2.38g | 28% | |
| Dietary Fiber | 1.65g | 20% | |
| Protein | 4.32g | 26% | |
| Vitamin C | 1.8mg | 9% | |
| Iron | 1.5mg | 25% | |
| Calcium | 24.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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