Parsley Fried Onion Rings Recipe

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Parsley Fried Onion Rings
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Ingredients:

Directions:

  1. In a bowl whisk beer into flour until batter is smooth and whisk in parsley. Let batter stand 30 minutes and stir in 3/4 teaspoon salt.
  2. Cut onion crosswise into 1/2-inch-thick slices and separate slices into rings.
  3. In a large deep skillet heat 1 inch oil to 380°F. Working in batches of 4 or 5 onion rings, drag rings through batter to coat completely, letting excess drip off, and fry, turning, until golden, about 1 to 2 minutes. With tongs transfer rings as fried to paper towels to drain and season with additional salt.
  4. Serve onion rings with salsa verde.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 303.88 Kcal (1272 kJ)
Calories from fat 7.65 Kcal
% Daily Value*
Total Fat 0.85g 1%
Sodium 892.47mg 37%
Potassium 325.24mg 7%
Total Carbs 59.16g 20%
Sugars 3.23g 13%
Dietary Fiber 4.05g 16%
Protein 7.68g 15%
Vitamin C 35.2mg 59%
Iron 2mg 11%
Calcium 61.8mg 6%
Amount Per 100 g
Calories 120.94 Kcal (506 kJ)
Calories from fat 3.04 Kcal
% Daily Value*
Total Fat 0.34g 1%
Sodium 355.18mg 37%
Potassium 129.44mg 7%
Total Carbs 23.54g 20%
Sugars 1.28g 13%
Dietary Fiber 1.61g 16%
Protein 3.05g 15%
Vitamin C 14mg 59%
Iron 0.8mg 11%
Calcium 24.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 7
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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