Parmesan Rice and Pasta Pilaf Recipe

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Ingredients

Count

Nutrition

160

Calories

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Ingredients:

Serving

2 tbsp olive oil
1/2 cup vermicelli, finely broken, uncooked
2 tbsp onions, diced
1 cup long- grain white rice, uncooked
1 1/4 cups hot chicken stock
1 1/4 cups hot water
1/4 tsp white pepper, ground
1 bay leaf
2 tbsp parmesan cheese, grated

Directions:

In a large skillet, heat oil. Saute vermicelli and onion until golden brown, about 2 to 4 minutes over medium-high heat. Drain off oil.
Add rice, stock, water, pepper, and bay leaf. Cover and simmer 15-20 minutes.
Fluff with fork. Cover and let stand 5-20 minutes.
Remove bay leaf. Sprinkle with cheese and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	160.06 Kcal (670 kJ)
Calories from fat	76.34 Kcal
		% Daily Value*
Total Fat	8.48g	13%
Cholesterol	4.45mg	1%
Sodium	147.89mg	6%
Potassium	91.81mg	2%
Total Carbs	18.02g	6%
Sugars	4.7g	19%
Dietary Fiber	0.85g	3%
Protein	3.27g	7%
Vitamin C	0.4mg	1%
Iron	0.4mg	2%
Calcium	49.1mg	5%

Amount Per 100 g
Calories	88.31 Kcal (370 kJ)
Calories from fat	42.12 Kcal
		% Daily Value*
Total Fat	4.68g	13%
Cholesterol	2.46mg	1%
Sodium	81.6mg	6%
Potassium	50.65mg	2%
Total Carbs	9.94g	6%
Sugars	2.59g	19%
Dietary Fiber	0.47g	3%
Protein	1.8g	7%
Vitamin C	0.2mg	1%
Iron	0.2mg	2%
Calcium	27.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

3.7

Points
4

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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