Parmesan Popcorn Recipe

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Parmesan Popcorn
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Ingredients:

Directions:

  1. Toss 1/4 cup grated Parmesan cheese and the lemon zest with the popcorn.
  2. Mix well.
  3. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 38.61 Kcal (162 kJ)
Calories from fat 13.28 Kcal
% Daily Value*
Total Fat 1.48g 2%
Cholesterol 3.67mg 1%
Sodium 64.14mg 3%
Potassium 22.76mg 0%
Total Carbs 4.33g 1%
Sugars 0.1g 0%
Dietary Fiber 0.8g 3%
Protein 2.28g 5%
Iron 0.2mg 1%
Calcium 46.6mg 5%
Amount Per 100 g
Calories 374.03 Kcal (1566 kJ)
Calories from fat 128.61 Kcal
% Daily Value*
Total Fat 14.29g 2%
Cholesterol 35.52mg 1%
Sodium 621.36mg 3%
Potassium 220.46mg 0%
Total Carbs 41.92g 1%
Sugars 0.92g 0%
Dietary Fiber 7.75g 3%
Protein 22.06g 5%
Iron 2mg 1%
Calcium 451.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

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