Lemon Parmesan Popcorn Recipe

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Lemon Parmesan Popcorn
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Ingredients:

  • 2 tsp olive oil
  • 1/2 tsp lemon pepper
  • pinch of salt (optional)

Directions:

  1. Place all ingredients in a bowl and mix well store in an airtight container
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 105.62 Kcal (442 kJ)
Calories from fat 56.89 Kcal
% Daily Value*
Total Fat 6.32g 10%
Cholesterol 3.75mg 1%
Sodium 138.2mg 6%
Potassium 43.77mg 1%
Total Carbs 9.51g 3%
Sugars 0.17g 1%
Dietary Fiber 1.8g 7%
Protein 3.49g 7%
Iron 0.4mg 2%
Calcium 55.9mg 6%
Amount Per 100 g
Calories 469.26 Kcal (1965 kJ)
Calories from fat 252.77 Kcal
% Daily Value*
Total Fat 28.09g 10%
Cholesterol 16.68mg 1%
Sodium 614.02mg 6%
Potassium 194.46mg 1%
Total Carbs 42.26g 3%
Sugars 0.74g 1%
Dietary Fiber 8g 7%
Protein 15.52g 7%
Iron 1.8mg 2%
Calcium 248.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

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