Parmesan Pepper Polenta with Roasted Tomatoes Recipe

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Parmesan Pepper Polenta with Roasted Tomatoes
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Ingredients:

Directions:

  1. Preheat oven to 425°.
  2. Combine first 7 ingredients in a large bowl; toss gently to coat. Arrange vegetable mixture on a foil-lined jelly roll pan. Bake at 425° for 15 minutes or until vegetables are tender and begin to brown. Drizzle with vinegar, tossing to coat.
  3. Meanwhile, combine vegetable broth and 1 3/4 cups water in a large saucepan; bring to a boil.
  4. Combine cornmeal and remaining water, stirring until smooth; gradually stir into vegetable broth mixture. Bring to a boil; reduce heat to medium, and cook, stirring constantly, 3 minutes or until very thick. Remove from heat; stir in half-and-half, cheese, pepper, and salt. Spoon polenta onto plates and top with roasted vegetables.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 307.87 Kcal (1289 kJ)
Calories from fat 81.33 Kcal
% Daily Value*
Total Fat 9.04g 14%
Cholesterol 17.23mg 6%
Sodium 358.41mg 15%
Potassium 198.09mg 4%
Total Carbs 51.93g 17%
Sugars 11.93g 48%
Dietary Fiber 2.88g 12%
Protein 6.07g 12%
Vitamin C 4mg 7%
Iron 1.4mg 8%
Calcium 110.9mg 11%
Amount Per 100 g
Calories 63.53 Kcal (266 kJ)
Calories from fat 16.78 Kcal
% Daily Value*
Total Fat 1.86g 14%
Cholesterol 3.56mg 6%
Sodium 73.96mg 15%
Potassium 40.88mg 4%
Total Carbs 10.72g 17%
Sugars 2.46g 48%
Dietary Fiber 0.6g 12%
Protein 1.25g 12%
Vitamin C 0.8mg 7%
Iron 0.3mg 8%
Calcium 22.9mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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