Directions:
- Cook noodles according to package instructions and set aside.
- Heat oil in saucepan on medium heat, add garlic and fry until light brown.
- Add milk, cheese and noodles to the pan, and cook until cheese melts and browns a little. Season with salt and pepper.
- Optional: For a one-dish meal, add steamed vegetables such as broccoli, peas and carrots.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 290.52 Kcal (1216 kJ) | ||
| Calories from fat | 113.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.66g | 19% | |
|---|---|---|---|
| Cholesterol | 48.87mg | 16% | |
| Sodium | 407.63mg | 17% | |
| Potassium | 135.52mg | 3% | |
| Total Carbs | 28.97g | 10% | |
| Sugars | 1.29g | 5% | |
| Dietary Fiber | 1.2g | 5% | |
| Protein | 14.57g | 29% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 1.8mg | 10% | |
| Calcium | 318.4mg | 32% | |
| Amount Per 100 g | |||
| Calories | 384.51 Kcal (1610 kJ) | ||
| Calories from fat | 150.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.76g | 19% | |
|---|---|---|---|
| Cholesterol | 64.68mg | 16% | |
| Sodium | 539.5mg | 17% | |
| Potassium | 179.36mg | 3% | |
| Total Carbs | 38.34g | 10% | |
| Sugars | 1.71g | 5% | |
| Dietary Fiber | 1.59g | 5% | |
| Protein | 19.29g | 29% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 2.4mg | 10% | |
| Calcium | 421.4mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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