Directions:
- Bring a large pot of water to a boil, cook the egg noodles 6 to 8 minutes, until al dente, and drain.
- Heat the oil in a skillet over medium heat, and saute the garlic about 1 minute. Stir in the spinach, and cook about 1 minute. Mix in the cooked egg noodles, chile paste, and ketchup, and toss until well coated.
- Make a hole in the center of the noodle mixture. Place the egg in the center, and scramble, tossing with the noodles just before egg is finished cooking.
- Mix the sugar and enough water to keep the mixture moist into the skillet. Season with salt and pepper. Continue to cook, stirring constantly, about 6 minutes. Toss in the sprouts and peas, and cook and stir about 4 minutes, until heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 276.42 Kcal (1157 kJ) | ||
| Calories from fat | 165.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.44g | 28% | |
|---|---|---|---|
| Cholesterol | 51.9mg | 17% | |
| Sodium | 299.25mg | 12% | |
| Potassium | 336.12mg | 7% | |
| Total Carbs | 22.94g | 8% | |
| Sugars | 6.5g | 26% | |
| Dietary Fiber | 2.69g | 11% | |
| Protein | 6.71g | 13% | |
| Vitamin C | 24.6mg | 41% | |
| Vitamin A | 2mg | 67% | |
| Iron | 2.2mg | 12% | |
| Calcium | 84.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 191.74 Kcal (803 kJ) | ||
| Calories from fat | 115.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.79g | 28% | |
|---|---|---|---|
| Cholesterol | 36mg | 17% | |
| Sodium | 207.58mg | 12% | |
| Potassium | 233.16mg | 7% | |
| Total Carbs | 15.91g | 8% | |
| Sugars | 4.51g | 26% | |
| Dietary Fiber | 1.86g | 11% | |
| Protein | 4.65g | 13% | |
| Vitamin C | 17.1mg | 41% | |
| Vitamin A | 1.4mg | 67% | |
| Iron | 1.5mg | 12% | |
| Calcium | 58.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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