Directions:
- Place a single layer of garlic cloves on a sheet of heavy-duty aluminum foil and wrap tightly.
- Roast in 400F degree preheated oven for approximately 45 minutes or until soft.
- Unwrap and let cool until touchable.
- Peel cloves and mash with potatoes when they are ready.
- Wash and rinse potatoes under cold water.
- It is not necessary to peel potatoes, unless you desire.
- In large sauce pan (or pot), bring red potatoes to a slow boil for approximately 20 minutes.
- Remove from heat and drain in colander.
- In pan or bowl, combine potatoes, peeled and roasted garlic cloves, and all other ingredients and mash with a potato masher.
- Keep warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 142.02 Kcal (595 kJ) | ||
| Calories from fat | 51.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.74g | 9% | |
|---|---|---|---|
| Cholesterol | 16.89mg | 6% | |
| Sodium | 29.57mg | 1% | |
| Potassium | 560.88mg | 12% | |
| Total Carbs | 20.42g | 7% | |
| Sugars | 1.94g | 8% | |
| Dietary Fiber | 2.35g | 9% | |
| Protein | 3.11g | 6% | |
| Vitamin C | 11.6mg | 19% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.2mg | 7% | |
| Calcium | 41.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 100 Kcal (419 kJ) | ||
| Calories from fat | 36.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.04g | 9% | |
|---|---|---|---|
| Cholesterol | 11.9mg | 6% | |
| Sodium | 20.82mg | 1% | |
| Potassium | 394.95mg | 12% | |
| Total Carbs | 14.38g | 7% | |
| Sugars | 1.37g | 8% | |
| Dietary Fiber | 1.66g | 9% | |
| Protein | 2.19g | 6% | |
| Vitamin C | 8.1mg | 19% | |
| Iron | 0.9mg | 7% | |
| Calcium | 29.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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