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Caramelized Onion and Coarse-Grain Mustard Mashed Potatoes Recipe

Caramelized Onion and Coarse-Grain Mustard Mashed Potatoes Recipe

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Caramelized Onion and Coarse-Grain Mustard Mashed Potatoes

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Ingredients:

Serving

2 lbs russet potatoes, peeled and cut into chunks
1/3 cup half-and-half
2 tbsp butter
1 -2 tbsp coarse grain mustard
1/4-1/2 cup caramelized onion
salt and pepper

Directions:

Boil potatoes in a large saucepan over medium heat in salted water to cover for 15 to 20 minutes, or until tender.
Drain water. Return to pan to heat for 1 to 2 minutes, shaking occasionally to dry out any remaining water.
Add the half-and-half and butter, and heat over medium heat just until the milk starts to simmer.
Remove from heat. Add the mustard and onions and mash to desired consistency. Taste and add more mustard if necessary.
Add salt and pepper to taste. Serve hot.
Note: To caramelize onions, heat 1 Tbsp olive oil in a heavy-based skillet. Add 1 thinly sliced medium yellow onion. Cook and stir over medium heat for 5 minutes until onion starts to soften. Lower heat and sprinkle with 1/4 tsp salt and a pinch of granulated sugar. Cook 20 minutes or until deep golden brown, stirring frequently. Lower heat if necessary to keep onions from burning. These freeze beautifully, so you can make extra to freeze for later use.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	220.08 Kcal (921 kJ)
Calories from fat	55.92 Kcal
		% Daily Value*
Total Fat	6.21g	10%
Cholesterol	17.2mg	6%
Sodium	65.99mg	3%
Potassium	849.86mg	18%
Total Carbs	33.17g	11%
Sugars	1.51g	6%
Dietary Fiber	3.13g	13%
Protein	5.43g	11%
Vitamin C	12.2mg	20%
Iron	1.5mg	8%
Calcium	42.3mg	4%

Amount Per 100 g
Calories	117.13 Kcal (490 kJ)
Calories from fat	29.76 Kcal
		% Daily Value*
Total Fat	3.31g	10%
Cholesterol	9.15mg	6%
Sodium	35.12mg	3%
Potassium	452.3mg	18%
Total Carbs	17.66g	11%
Sugars	0.8g	6%
Dietary Fiber	1.67g	13%
Protein	2.89g	11%
Vitamin C	6.5mg	20%
Iron	0.8mg	8%
Calcium	22.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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