Broccoli Chicken Cups Recipe

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Broccoli Chicken Cups
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Ingredients:

Directions:

  1. • In a large bowl, combine the first eight ingredients; set aside. On a lightly floured surface, roll pastry into a 12-in. x 9-in. rectangle. Cut lengthwise into four strips and widthwise into three strips. Gently press puff pastry squares into muffin cups coated with cooking spray.
  2. • Spoon chicken mixture into pastry cups. Sprinkle with Parmesan. Bake at 375° for 25-30 minutes or until golden brown. Serve warm. Yield: 1 dozen.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 189.12 Kcal (792 kJ)
Calories from fat 90.7 Kcal
% Daily Value*
Total Fat 10.08g 16%
Cholesterol 26.05mg 9%
Sodium 460.97mg 19%
Potassium 230.28mg 5%
Total Carbs 14.68g 5%
Sugars 1.19g 5%
Dietary Fiber 1g 4%
Protein 10.32g 21%
Vitamin C 15.9mg 26%
Iron 1.1mg 6%
Calcium 46.3mg 5%
Amount Per 100 g
Calories 155.93 Kcal (653 kJ)
Calories from fat 74.78 Kcal
% Daily Value*
Total Fat 8.31g 16%
Cholesterol 21.47mg 9%
Sodium 380.06mg 19%
Potassium 189.86mg 5%
Total Carbs 12.1g 5%
Sugars 0.98g 5%
Dietary Fiber 0.83g 4%
Protein 8.5g 21%
Vitamin C 13.1mg 26%
Iron 0.9mg 6%
Calcium 38.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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