Broccoli-Chicken Cups Recipe

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Ingredients:

Serving

2-1/2 cups diced cooked chicken breast
1 can (10-3/4 oz) reduced-fat reduced-sodium condensed cream of chicken soup, undiluted
1 cup frozen chopped broccoli, thawed and drained
2 small plum tomatoes, seeded and chopped
1 small carrot, grated
1 tbsp dijon mustard
1 garlic clove, minced
1/4 tsp pepper
1 sheet frozen puff pastry, thawed
1/4 cup grated parmesan cheese

Directions:

In a large bowl, combine the first eight ingredients; set aside. On a lightly floured surface, roll pastry into a 12-in. x 9-in. rectangle. Cut lengthwise into four strips and widthwise into three strips. Gently press puff pastry squares into muffin cups coated with cooking spray.
Spoon chicken mixture into pastry cups. Sprinkle with Parmesan. Bake at 375° for 25-30 minutes or until golden brown. Serve warm. Yield: 1 dozen.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	202.07 Kcal (846 kJ)
Calories from fat	93.92 Kcal
		% Daily Value*
Total Fat	10.44g	16%
Cholesterol	29.04mg	10%
Sodium	359.12mg	15%
Potassium	262.79mg	6%
Total Carbs	15.68g	5%
Sugars	1.15g	5%
Dietary Fiber	1.2g	5%
Protein	11.83g	24%
Vitamin C	19.1mg	32%
Vitamin A	0.1mg	2%
Iron	1.1mg	6%
Calcium	51.7mg	5%

Amount Per 100 g
Calories	171.38 Kcal (718 kJ)
Calories from fat	79.66 Kcal
		% Daily Value*
Total Fat	8.85g	16%
Cholesterol	24.63mg	10%
Sodium	304.59mg	15%
Potassium	222.89mg	6%
Total Carbs	13.3g	5%
Sugars	0.98g	5%
Dietary Fiber	1.02g	5%
Protein	10.03g	24%
Vitamin C	16.2mg	32%
Iron	0.9mg	6%
Calcium	43.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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