Crab Cakes With Chive Sauce Recipe

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Ingredients:

Serving

1/2 cup reduced-fat mayonnaise
3 tbsp quick-cooking oats
2 tbsp dry breadcrumbs
2 tsp chopped fresh oregano
1 tsp old bay seasoning
1 tsp chopped fresh parsley
1 tsp dijon mustard
1/4 tsp fresh ground black pepper
2 lbs lump crabmeat, shell pieces removed
cooking spray
2 tbsp chopped fresh chives
6 tbsp plain fat-free yogurt
6 tbsp reduced-fat mayonnaise
1/2 tsp fresh lemon juice
1/8 tsp ground red pepper

Directions:

CRAB CAKES: Combine first 9 ingredients in a large bowl, stirring gently just until mixture is combined and will hold a shape.
Divide mixture into 30 equal portions (about 2 tablespoons each), shaping each into a 2-inch patty.
Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray.
Add 8 patties; cook 2 minutes. Carefully turn patties over. Cook an additional 2 minutes or until golden.
Place patties on a large baking sheet in a single layer.
Repeat procedure with cooking spray and remaining patties.
Cover patties with plastic wrap, and freeze until firm.
Place in zip-top plastic bags; freeze up to 3 months.
TO BAKE: Thaw cakes overnight in refrigerator.
Preheat oven to 400º.
Coat a large baking sheet with cooking spray; place patties on baking sheet in a single layer.
Bake for 20 minutes or until thoroughly heated.
SAUCE: Combine chives and remaining ingredients in a small bowl. Serve with crab cakes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	92.68 Kcal (388 kJ)
Calories from fat	21.31 Kcal
		% Daily Value*
Total Fat	2.37g	4%
Cholesterol	1.46mg	0%
Sodium	130.23mg	5%
Potassium	14.1mg	0%
Total Carbs	4.37g	1%
Sugars	2.03g	8%
Dietary Fiber	0.48g	2%
Protein	12.56g	25%
Vitamin C	0.5mg	1%
Iron	0.1mg	1%
Calcium	6.5mg	1%

Amount Per 100 g
Calories	105.99 Kcal (444 kJ)
Calories from fat	24.37 Kcal
		% Daily Value*
Total Fat	2.71g	4%
Cholesterol	1.67mg	0%
Sodium	148.94mg	5%
Potassium	16.13mg	0%
Total Carbs	5g	1%
Sugars	2.32g	8%
Dietary Fiber	0.55g	2%
Protein	14.37g	25%
Vitamin C	0.5mg	1%
Iron	0.2mg	1%
Calcium	7.4mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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