Parmesan Knots Recipe

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Parmesan Knots
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Ingredients:

Directions:

  1. Preheat oven to 450 degrees F (230 degrees C). Lightly grease a baking sheet.
  2. Combine oil, Parmesan cheese, parsley, oregano, garlic powder, and pepper in a small bowl.
  3. Cut each biscuit in half; roll each portion into a 6-inch rope and tie in a loose knot. Place on prepared baking sheet.
  4. Bake in preheated oven until golden brown, 6 to 8 minutes. Immediately brush with Parmesan mixture. Serve warm or freeze up to 2 months.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 21.53 Kcal (90 kJ)
Calories from fat 18.47 Kcal
% Daily Value*
Total Fat 2.05g 3%
Cholesterol 0.37mg 0%
Sodium 18.85mg 1%
Potassium 3.87mg 0%
Total Carbs 0.7g 0%
Sugars 0.11g 0%
Dietary Fiber 0.05g 0%
Protein 0.27g 1%
Calcium 5.5mg 1%
Amount Per 100 g
Calories 576.27 Kcal (2413 kJ)
Calories from fat 494.53 Kcal
% Daily Value*
Total Fat 54.95g 3%
Cholesterol 9.81mg 0%
Sodium 504.44mg 1%
Potassium 103.68mg 0%
Total Carbs 18.74g 0%
Sugars 2.83g 0%
Dietary Fiber 1.23g 0%
Protein 7.23g 1%
Vitamin C 0.2mg 0%
Iron 1.2mg 0%
Calcium 147.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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