Directions:
- Preheat oven to 425 degrees.
- In a wide, shallow bowl, whisk egg whites with salt until frothy. Cut each potato into 6 long spears. Add to egg whites and turn to coat.
- Lift spears out of egg whites, shaking off excess. Sprinkle with cheese until coated. Place on a parchment-lined baking sheet.
- Bake without turning until potatoes are fork-tender and golden brown, about 30 minutes. Season to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 147.56 Kcal (618 kJ) | ||
| Calories from fat | 81.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.06g | 14% | |
|---|---|---|---|
| Cholesterol | 27.5mg | 9% | |
| Sodium | 1100.27mg | 46% | |
| Potassium | 79.53mg | 2% | |
| Total Carbs | 1.5g | 0% | |
| Sugars | 0.56g | 2% | |
| Protein | 14.6g | 29% | |
| Iron | 0.3mg | 2% | |
| Calcium | 348.7mg | 35% | |
| Amount Per 100 g | |||
| Calories | 256.62 Kcal (1074 kJ) | ||
| Calories from fat | 141.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.76g | 14% | |
|---|---|---|---|
| Cholesterol | 47.83mg | 9% | |
| Sodium | 1913.51mg | 46% | |
| Potassium | 138.3mg | 2% | |
| Total Carbs | 2.6g | 0% | |
| Sugars | 0.97g | 2% | |
| Protein | 25.39g | 29% | |
| Iron | 0.5mg | 2% | |
| Calcium | 606.4mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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