Directions:
- Slice zucchini into thin rounds, sprinkle with salt, and set aside to sweat.
- Dredge with corn meal.
- Sauté in oil on medium high heat.
- Drain and allow to cool just slightly.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 140.89 Kcal (590 kJ) | ||
| Calories from fat | 68.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.61g | 12% | |
|---|---|---|---|
| Sodium | 590.11mg | 25% | |
| Potassium | 564.28mg | 12% | |
| Total Carbs | 15.14g | 5% | |
| Sugars | 0.15g | 1% | |
| Dietary Fiber | 2.2g | 9% | |
| Protein | 4.62g | 9% | |
| Vitamin C | 38.5mg | 64% | |
| Iron | 1.6mg | 9% | |
| Calcium | 25.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 102.75 Kcal (430 kJ) | ||
| Calories from fat | 49.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.55g | 12% | |
|---|---|---|---|
| Sodium | 430.34mg | 25% | |
| Potassium | 411.51mg | 12% | |
| Total Carbs | 11.04g | 5% | |
| Sugars | 0.11g | 1% | |
| Dietary Fiber | 1.61g | 9% | |
| Protein | 3.37g | 9% | |
| Vitamin C | 28.1mg | 64% | |
| Iron | 1.2mg | 9% | |
| Calcium | 18.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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