Parmesan-Dijon Chicken Recipe

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Ingredients

Count

Nutrition

1680

Calories

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Ingredients:

Serving

1/4 cup butter melted
2 tbsp dijon mustard
3/4 cup bread crumbs
1/4 cup grated parmesan
6 chicken breasts halves (1 3/4 lbs.) boneless, skinless

Directions:

Heat oven to 375ºF. Mix butter and mustard in shallow dish until well mixed. Mix bread crumbs and cheese in large plastic bag.
Dip one piece of chicken at a time into butter mixture, coating all sides. Then place in bag of bread crumbs, seal bag and shake to coat with crumb mixture. Place chicken in single layer in ungreased rectangular pan, 13x9x2 inches.
Bake uncovered 20 to 30 minutes, turning once, until juice of chicken is no longer pink when centers of thickest pieces are cut.
Expert Tips
Go ahead and add a pinch of this or a dash of that. Try adding dried basil, thyme, sage or rosemary leaves, dried dill weed or seasoned salt to taste to the bread crumb mixture.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1680.08 Kcal (7034 kJ)
Calories from fat	740.49 Kcal
		% Daily Value*
Total Fat	82.28g	127%
Cholesterol	612.25mg	204%
Sodium	3885.55mg	162%
Potassium	2483.08mg	53%
Total Carbs	60.82g	20%
Sugars	5.41g	22%
Dietary Fiber	4.95g	20%
Protein	180.52g	361%
Vitamin C	0.6mg	1%
Vitamin A	0.6mg	19%
Iron	4.9mg	27%
Calcium	488.3mg	49%

Amount Per 100 g
Calories	170.33 Kcal (713 kJ)
Calories from fat	75.07 Kcal
		% Daily Value*
Total Fat	8.34g	127%
Cholesterol	62.07mg	204%
Sodium	393.91mg	162%
Potassium	251.73mg	53%
Total Carbs	6.17g	20%
Sugars	0.55g	22%
Dietary Fiber	0.5g	20%
Protein	18.3g	361%
Vitamin C	0.1mg	1%
Vitamin A	0.1mg	19%
Iron	0.5mg	27%
Calcium	49.5mg	49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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