Artichoke Dip Recipe

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Artichoke Dip
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Ingredients
5
Count
Nutrition
770
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Drain and rinse artichoke hearts. Cut in to small pieces, discarding dark, hard pieces. Set aside.
  2. Mix next 4 ingredients in separate bowl. Add artichoke hearts and mix until well blended.
  3. Pour into round or small casserole dish and bake 350 for 35-40 minutes.
  4. Let cool for 5 minutes before serving.
  5. **If you don't like using mayo, you can substitute softened cream cheese (about 2- 8 oz. packages) for the mayo, but you then have to add 3 tablespoons of margarine or butter.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 770.09 Kcal (3224 kJ)
Calories from fat 702.93 Kcal
% Daily Value*
Total Fat 78.1g 120%
Cholesterol 60.91mg 20%
Sodium 1119.35mg 47%
Potassium 103.75mg 2%
Total Carbs 4.28g 1%
Sugars 2.29g 9%
Dietary Fiber 0.71g 3%
Protein 13.38g 27%
Vitamin C 1mg 2%
Iron 0.5mg 3%
Calcium 405.3mg 41%
Amount Per 100 g
Calories 565.93 Kcal (2369 kJ)
Calories from fat 516.57 Kcal
% Daily Value*
Total Fat 57.4g 120%
Cholesterol 44.76mg 20%
Sodium 822.6mg 47%
Potassium 76.24mg 2%
Total Carbs 3.14g 1%
Sugars 1.69g 9%
Dietary Fiber 0.52g 3%
Protein 9.83g 27%
Vitamin C 0.7mg 2%
Iron 0.3mg 3%
Calcium 297.8mg 41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.8
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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