Parmesan Crisps Recipe

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Parmesan Crisps
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Ingredients
3
Count
Nutrition
57
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Heat oven to 350.
  2. Mix parmesan & garlic powder if desired.
  3. Spread olive oil onto sheet of aluminum foil (with a cookie sheet underneath).
  4. Spread parmesan onto foil making a thin layer across it
  5. Bake 5-10 minutes until cheese turns golden brown.
  6. Allow to cool.
  7. Turn aluminum foil over and carefully peel it away from the cheese.
  8. Break into pieces.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 57 Kcal (239 kJ)
Calories from fat 35.17 Kcal
% Daily Value*
Total Fat 3.91g 6%
Cholesterol 11mg 4%
Sodium 191.24mg 8%
Potassium 17.94mg 0%
Total Carbs 0.64g 0%
Sugars 0.13g 1%
Dietary Fiber 0.02g 0%
Protein 4.78g 10%
Iron 0.1mg 1%
Calcium 138.8mg 14%
Amount Per 100 g
Calories 439.33 Kcal (1839 kJ)
Calories from fat 271.09 Kcal
% Daily Value*
Total Fat 30.12g 6%
Cholesterol 84.78mg 4%
Sodium 1473.92mg 8%
Potassium 138.24mg 0%
Total Carbs 4.94g 0%
Sugars 0.99g 1%
Dietary Fiber 0.13g 0%
Protein 36.86g 10%
Iron 1.1mg 1%
Calcium 1069.6mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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