Parmesan Corn on the Cob Recipe

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Parmesan Corn on the Cob
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Ingredients:

Directions:

  1. Spread corn evenly with butter.
  2. Sprinkle each with 1 tablespoons of the parmesan cheese.
  3. Serve each with a lime wedge to squeeze over the corn.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 215.88 Kcal (904 kJ)
Calories from fat 88.01 Kcal
% Daily Value*
Total Fat 9.78g 15%
Cholesterol 20.26mg 7%
Sodium 235.02mg 10%
Potassium 329.6mg 7%
Total Carbs 31.03g 10%
Sugars 9.58g 38%
Dietary Fiber 5.1g 20%
Protein 8.83g 18%
Vitamin C 25.6mg 43%
Vitamin A 0.1mg 2%
Iron 1.7mg 9%
Calcium 175.7mg 18%
Amount Per 100 g
Calories 114.17 Kcal (478 kJ)
Calories from fat 46.54 Kcal
% Daily Value*
Total Fat 5.17g 15%
Cholesterol 10.71mg 7%
Sodium 124.29mg 10%
Potassium 174.31mg 7%
Total Carbs 16.41g 10%
Sugars 5.07g 38%
Dietary Fiber 2.7g 20%
Protein 4.67g 18%
Vitamin C 13.5mg 43%
Iron 0.9mg 9%
Calcium 92.9mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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