Oaxacan Grilled Corn Recipe

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Oaxacan Grilled Corn
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Ingredients:

Directions:

  1. Pull down corn husks and remove silk.
  2. Place husks over corn and soak in large bowls filled with cold water for 30 minutes.
  3. Preheat a gas grill (or regular) to medium.
  4. Drain corn on towels and pat dry.
  5. Pull down husks and brush kernels evenly with butter.
  6. Place husks back over corn and tie ends with kitchen twine to keep in place.
  7. Arrange corn flat on grill with string ends away from direct heat.
  8. Cook, turning often, until tender, about 20 to 25 minutes.
  9. Cut away twine and pull down husks.
  10. Spread mayonnaise on each ear, then sprinkle with chili powder and Parmesan cheese.
  11. Serve with lime wedges with salt and pepper for seasoning.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 551.31 Kcal (2308 kJ)
Calories from fat 377.72 Kcal
% Daily Value*
Total Fat 41.97g 65%
Cholesterol 49.37mg 16%
Sodium 486.76mg 20%
Potassium 584.72mg 12%
Total Carbs 39.75g 13%
Sugars 7.07g 28%
Dietary Fiber 7.11g 28%
Protein 11.22g 22%
Vitamin C 22.3mg 37%
Vitamin A 0.1mg 4%
Iron 2.6mg 14%
Calcium 165.4mg 17%
Amount Per 100 g
Calories 200.11 Kcal (838 kJ)
Calories from fat 137.1 Kcal
% Daily Value*
Total Fat 15.23g 65%
Cholesterol 17.92mg 16%
Sodium 176.68mg 20%
Potassium 212.24mg 12%
Total Carbs 14.43g 13%
Sugars 2.57g 28%
Dietary Fiber 2.58g 28%
Protein 4.07g 22%
Vitamin C 8.1mg 37%
Iron 0.9mg 14%
Calcium 60mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.7
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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