Crispy Crusty Halibut Recipe

Posted by
Rate It!
Crispy Crusty Halibut
Add your photo!
Ingredients
9
Count
Nutrition
329
Calories
Total time
70
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Wash fish, dry with paper towels.
  2. Blend beaten eggs and lemon juice lightly. In a separate bowl , mix crumbs, cheese, salt, dill, and parsley.
  3. Moisten fish with melted butter, dip into egg, then coat with crumb mixture. Press mixture into fish so coating will stick.
  4. Refrigerate for at least 1 hour to set.
  5. Place fish on a buttered foil in a baking dish and broil 3 inches from heat for 5 minutes per side.
  6. Serve with lemon wedges.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 328.64 Kcal (1376 kJ)
Calories from fat 69.78 Kcal
% Daily Value*
Total Fat 7.75g 12%
Cholesterol 97.92mg 33%
Sodium 940.37mg 39%
Potassium 112.62mg 2%
Total Carbs 50.41g 17%
Sugars 4.2g 17%
Dietary Fiber 2.04g 8%
Protein 11.65g 23%
Vitamin C 1.8mg 3%
Iron 0.6mg 3%
Calcium 154.8mg 15%
Amount Per 100 g
Calories 325.87 Kcal (1364 kJ)
Calories from fat 69.19 Kcal
% Daily Value*
Total Fat 7.69g 12%
Cholesterol 97.1mg 33%
Sodium 932.44mg 39%
Potassium 111.67mg 2%
Total Carbs 49.98g 17%
Sugars 4.16g 17%
Dietary Fiber 2.02g 8%
Protein 11.55g 23%
Vitamin C 1.8mg 3%
Iron 0.6mg 3%
Calcium 153.5mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top