Parisienne Steaks Recipe

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Parisienne Steaks
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Ingredients
8
Count
Nutrition
206
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Prepare your potatoes by scooping out small round potatoes from peeled potatoes, with the help of a potato baller, or buy the small new ones.
  2. Blanch the potatoes in salted boiling water for 6 to 7 minutes.
  3. Drain and set aside.
  4. Blanch the carrots in salted boiling water for 6 minutes and set them aside.
  5. Melt 2 Tbsp.
  6. Of margarine in a large frying pan until it starts to foam.
  7. Add the steaks and cook them for 6 to 7 minutes on each side over medium high heat.
  8. After the steaks have been seared 3 minutes on each side, season them with salt and pepper.
  9. Turn the steaks over every 3 minutes during the cooking process.
  10. Transfer the medium rare steaks to a service platter.
  11. If you like your steaks medium increase the cooking time by 1 minute on each side and by another minute on each side for well done.
  12. While the steaks are cooking, steam your broccoli 6 minutes.
  13. Arrange the broccoli on the service platter.
  14. Heat the remaining margarine in the frying pan.
  15. Add the potatoes, the carrots and the small cherry tomatoes, season to taste and cook for 2-3 minutes over low heat.
  16. Add the vegetables to the service platter and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 205.84 Kcal (862 kJ)
Calories from fat 77.66 Kcal
% Daily Value*
Total Fat 8.63g 13%
Cholesterol 3.55mg 1%
Sodium 209.55mg 9%
Potassium 821.39mg 17%
Total Carbs 24.88g 8%
Sugars 10.08g 40%
Dietary Fiber 4.93g 20%
Protein 4.8g 10%
Vitamin C 68.4mg 114%
Vitamin A 0.6mg 20%
Iron 0.4mg 2%
Calcium 57.7mg 6%
Amount Per 100 g
Calories 49.61 Kcal (208 kJ)
Calories from fat 18.72 Kcal
% Daily Value*
Total Fat 2.08g 13%
Cholesterol 0.86mg 1%
Sodium 50.51mg 9%
Potassium 197.98mg 17%
Total Carbs 6g 8%
Sugars 2.43g 40%
Dietary Fiber 1.19g 20%
Protein 1.16g 10%
Vitamin C 16.5mg 114%
Vitamin A 0.1mg 20%
Iron 0.1mg 2%
Calcium 13.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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